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How to spend the next few minutes feeling less afraid

(Even if it’s 2 a.m. and “afraid“ is growing into “terrified”)

  • Sign up  for a free, guided exercise that you can try right now, wherever you are.

 

  • All it requires is that you be comfortably seated, with your eyes closed, for about 12 minutes. 

  • When you are finished you may feel like taking a few gentle stretches and journaling, or perhaps even going for a short walk. Do what feels best for YOU.

Image by Dejan Zakic

The most common feeling associated with a breast cancer diagnosis is

FEAR.

Get Your Free Guided Exercise

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Can you imagine how you would feel
if you also had the following:

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CLARITY

WHAT DO I REALLY WANT?

No matter the circumstances of my cancer experience, I can set goals – medically, emotionally, relationally, logistically, spiritually, & beyond.

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INTENTION

WHAT IS MY PLAN FOR GETTING IT?

Given the circumstances of my cancer experience, what steps do I take? What if I don’t know what the next step is?

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AGENCY

WHAT IS MY ROLE IN GETTING IT?

No matter the circumstances of my cancer experience, I can feel empowered to move toward the things that I want and to participate in decisions that affect me. 

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PURPOSE

WHY IS IT IMPORTANT TO ME?

When I feel challenged, confused, tired and lost, remembering my “why” will stabilize and orient me in each step, no matter the distance, terrain, or pace.

Image by Mockup Graphics

My Cancer is [Fill in the Blank]

Cancer can feel like many other things in addition to fear.

Take that first brave step to understanding not only where you are, but also all the places you can go from here.

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