How to spend the next few minutes feeling less afraid
(Even if it’s 2 a.m. and “afraid“ is growing into “terrified”)
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Sign up for a free, guided exercise that you can try right now, wherever you are.
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All it requires is that you be comfortably seated, with your eyes closed, for about 12 minutes. ​
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When you are finished you may feel like taking a few gentle stretches and journaling, or perhaps even going for a short walk. Do what feels best for YOU.
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The most common feeling associated with a breast cancer diagnosis is
FEAR.
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Can you imagine how you would feel
if you also had the following:
CLARITY
WHAT DO I REALLY WANT?
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No matter the circumstances of my cancer experience, I can set goals – medically, emotionally, relationally, logistically, spiritually, & beyond.
INTENTION
WHAT IS MY PLAN FOR GETTING IT?
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Given the circumstances of my cancer experience, what steps do I take? What if I don’t know what the next step is?
AGENCY
WHAT IS MY ROLE IN GETTING IT?
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No matter the circumstances of my cancer experience, I can feel empowered to move toward the things that I want and to participate in decisions that affect me.
PURPOSE
WHY IS IT IMPORTANT TO ME?
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When I feel challenged, confused, tired and lost, remembering my “why” will stabilize and orient me in each step, no matter the distance, terrain, or pace.
