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Programs -
Find Your Flow
When you do things from your soul, you feel a river moving in you, a joy.
- Rumi
Flow is a mental, emotional, and physiological experience of our own creation. It is a state of fluidity between body, mind, and soul.
And yet, despite how incredible flow feels, it almost always begins with a challenge. With circumstances that invite us to stretch our ability - and our agility - if we want to rise, grow, and thrive.
Keep scrolling for personalized programs to help cultivate that stretch.
Because no matter which challenges you face, the best possible outcomes occur when you navigate in flow.
Where Are You?
Where Would You Like More Flow?
Life Challenges - Agility
Life Challenges
The Agility Program
AGILITY
Personalized coaching for when you don't know
where the TF you are or which way to go
You can't stop the waves, but you can learn how to surf. -Jon Kabat-Zinn (undefined)
Let's be real: this human experience includes a good bit of challenge.
Sometimes it’s challenge with a lowercase “c”, and other times it’s CHALLENGE.
Either way, there are some basic navigational skills that can help as you swim through the mud, scale the mountain, blaze a trail in the wilderness, or whatever your favorite metaphor is for when life leaves you feeling like you don’t know where the hell you are or which way to go.
AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)is a 3-month program of private coaching, personalized exercises, and guided mind-body sessions that empower you to move through life - and its challenges - with clarity, intention, agency, and purpose. It's an integrative blend of life coaching, mindset, and somatic (mind-body) tools that you will learn to use for lifelong living.
In the AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)program you will develop:
• Emotional Agility. (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)Emotions are how the mind and body communicate. As you learn this language you will become more fluent - and more fluid - in your feeling states.
• Relational Agility. (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)Boundaries are the limits that guide interactions with self and others. As you learn how to set boundaries you will begin to experience more harmony in your life and relationships.
• Creative Agility. (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)Cultivating a creative mindset leads to the best possible outcomes, especially when facing a challenge. Learn to calibrate your creative tension by exploring your root desires and tuning into your life vision.
Want to know more? See below for program details.
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. - Vivian Greene(undefined)
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AGILITY Part 1: EMOTIONS & MIND-BODY CONNECTION(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
Let's start with enhancing emotional agility. (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
E(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)very storm runs out of rain. -Maya Angelou (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
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In Part 1, you will learn about:
• Emotions - what they are and why they are important
• How emotions differ from thoughts
• Using mind-body connection to identify and understand emotions
• How to experience your emotions and thoughts without spiraling into overwhelm, inertia, reactivity, etc.
Your mind is in every cell of your body. -Candace Pert (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)Part 2: BOUNDARIES & RELATIONSHIP DYNAMICS (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
Next let's explore relational agility. (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
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Never give from the depths of your well, but from your overflow. -Rumi (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
In Part 2, you will learn how to:
• Distinguish what is within your control and what is not
• Define and compassionately hold your boundaries
• Recognize and respect others' boundaries
• Separate out other voices, including well-meaning "shoulds", so you can hear your own
When you say 'yes' to others, make sure you're not saying 'no' to yourself. -Paul Cohelo (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)Part 3: DISCOVER & CREATE(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
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Let's experiment with creative agility.(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
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Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. -Rumi(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
In Part 3, you will learn steps to move forward:
• Identify your root desires
• Use root desires to develop your vision
• Play with your vision
• Grow and expand your vision
It's not what we get. But who we become, what we contribute...that gives meaning to our lives. -Tony Robbins (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
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AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)is a 3-month, private coaching and emotional support program for clients who would like to expand their emotional, mental, and creative skillset. The program includes:
• 12 private Zoom sessions @ 75 minutes/session
• Interim homework (chosen by you), self-guided exercises, and text/email support
• Bonus (optional) follow-up session within 3 months of program completion
AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)PROGRAM COST: $3,750
Live life as if everything is rigged in your favor. -Rumi
(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
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The AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)program utilizes an integrative blend of life coaching, somatic, socio-psychological, and other scientific concepts and tools.
The AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)program is not therapy, nor is it intended to replace therapy.
The AGILITY (x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)program is offered to all persons seeking coaching, inclusive of Black, Indigenous, and People of Color, LGBTQ+, and Disabled individuals. All are supported and loved, here or wherever they may be ❤️
(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
We're all just walking each other home. -Ram Dass(x-webdoc://6695AEC6-704D-4A86-9C05-D65E75EA573D#viewer-undefined)
Biomedical/ Academic
The Clarity Program
Biomedical Academic
CLARITY
Coaching & consulting for biomedical grant-writers
More important than the quest for certainty is the quest for clarity. -Francois Gautier (undefined)
Not getting enough grant proposals funded?
Or maybe you are, but you want to elevate your strategy by gaining a fresh perspective and frank feedback to help take your submissions to the next level.
Either way, you just might be in the right place.
The CLARITY (undefined)program is about creating your own private think tank to workshop your ideas, hypotheses, and experimental design - both in the context of your proposal and your overall career aspirations/research portfolio.
This takes place with a 3-time, single-digit percentile scoring former Principal Investigator who works with you as a colleague - one with unparalleled listening skills, the ability to organize complex and copious amounts of information, and next-level storytelling ability. One who will also work with you through a coach's lens to draw out your inspiration, innovation, and vision - while identifying and addressing behavioral patterns that hold you back.
Combine this with guidance and support on things like framing your project narrative, overcoming reviewer resistance, and the mechanics of powerful and persuasive writing, and you have an intensive, 3-month coaching and consulting program designed to take you into the zone of your creative genius - and your proposal into the stack of the funded.
Schedule a consultation for more information and/or to apply.
Feedback is the breakfast of champions. -Ken Blanchard (undefined)
CLARITY i(undefined)s a customized coaching and consulting program for biomedical grant-writers. Our work together will be organized as a 3-part process:
Part 1: Framing – Creating the elevator pitch of your proposal
• Defining the "big-ass problem"
• Determining the scope of your project
• Hypothesis & specific aims
• Defining your "magic power"
• Assembling your research team
• Lots of thinking and discussion - writing is in bullet point or other rough form
Part 2: Specific Aims - The most critical page in your proposal
• The story funnel - transforming your elevator pitch into a SA draft
• Preliminary data - how and where to use
• Scientific versus experimental questions
• Using clear, concise, and empowered language
• Writing, writing, and more writing...
• With discussion and feedback in between
Part 3: Funneling - Elaborating the frame in other key areas of your proposal
• Significance
• Innovation
• Research Plan
• More writing, feedback, discussion, and revision
• Mindset coaching
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CLARITY i(undefined)s a 3-month, personalized coaching & consulting program for Biomedical Faculty who write NIH research grant proposals (or equivalent).
CLARITY P(undefined)ROGRAM COST: $6000
The program includes:
• 12 private Zoom sessions @ 90-120 minutes/session, recorded upon request
• Interim call/email support
• Weekly feedback on your writing
• Custom "mini-assignments" to facilitate your scientific thinking and/or writing process
The CLARITY (undefined)program is is limited to 6 slots/year. Schedule a consultation to learn more and/or apply.
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The CLARITY (undefined)program is a blend of coaching and consulting services.
The CLARITY (undefined)program is intensive, 1:1 work that requires dedicated time and effort. It is not a quick fix.
The CLARITY (undefined)program is offered to all researchers, inclusive of Black, Indigenous, and People of Color, LGBTQ+, and Disabled individuals. All are supported and loved, here or wherever they may be ❤️
(https://wixlabs-wix-faq-11.appspot.com/#viewer-undefined)
We're all just walking each other home. -Ram Dass(https://wixlabs-wix-faq-11.appspot.com/#viewer-undefined)
Agency & Action - Momentum
Agency & Action
The Momentum Program
MOMENTUM
Coaching for women who are ready to activate their agency. With an exponent.
Stop acting so small.
You are the universe in ecstatic motion.
-Rumi
You are not a drop in the ocean. You are the entire ocean, in a drop. -Rumi
Metaphysical
Exploration
The Align Program
ALIGN
Explore the Akashic Records to discover how to align your Divine gifts of free will, personal power, & creative agency
There is nothing more powerful than creating from your truth. (www.annramsdell.com)
The truth of who you are when all social labeling and programming are stripped away.
The truth of who you are when you have no fear, doubt, or other limitation.
The truth of who you are when you pursue your passions and live with purpose.
There are many ways to arrive here. The Akashic Records is one of them.
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From the moment of your soul's inception, everything about you has been recorded in an archive known as the Akashic Records. The Akashic Records are an energetic annotation of who you are at soul level, starting with your Divinely imprinted attributes, and continuing with each choice you make in this (and every other) lifetime.
Your Akashic Record contains other fascinating things too, like your:
• Manifestation Blueprint - the ways in which you are hard wired to create
• Life & Relationship Themes - your soul's intentions for experiences with self and with others
• Karmic patterns - the circumstances you have generated through personal choice, including subconscious restrictions and limitations
It’s mystical AF. It's not for everyone. And that’s okay. Our spiritual frames of reference need not be the same.
But if you are metaphysically inclined, open to an energy-based reading of who you are at soul level, and curious about how you can use this information to more deeply live your personal truth, then see below for details.
The privilege of a lifetime is to become who you truly are. -C.G. Yung (annramsdell.com)
My soul is from elsewhere, I'm sure of that, and I intend to end up there. -Rumi (undefined)
A SOUL STORY Reading (undefined)is a comprehensive, 4-part Akashic Records Reading that tells the birth story of your soul, and how it shapes your present-day personal power and creative agency.
Part 1: We begin with fundamental descriptors of WHO (annramsdell.com)you are at soul level.
• Energy center(s)
• Soul specialization group
• Soul origination group
Part 2: We then move on to HOW (annramsdell.com)you optimally create based on a set of 8 manifesting blueprint comparatives that exist as a continuum.
• Process - Outcome
• Similarity - Contrast
• Internal - External
• Consistent - Variable
• Re-inventive - Innovative
• Instigative - Responsive
• Inclusive - Exclusive
• Receptive - Transmissive
Part 3: From there we look at your karma to understand WHY (annramsdell.com)you do much of WHAT (annramsdell.com)you do.
• Primary life theme
• Past life karmic patterns
• Nascent (present day) karmic patterns, if applicable
Part 4: We then conclude with discussion to determine WHERE (annramsdell.com)you would like to make changes in order to release dysfunctional karmic patterns.
• Clearing
• Soul realignment/retrieval
• Steps to uphold and sustain realignment
Out beyond ideas of wrongdoing (undefined)
And rightdoing there is a field. (undefined)
I'll meet you there. (undefined)
When the soul lies down in that grass (undefined)
The world is too full to talk about.(undefined)
-Rumi (undefined)
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SOUL STORY Re(undefined)ading C(undefined)OST: $1555
SOUL STORY Re(undefined)ading l(undefined)ogistics:
• Two 2-hour sessions
• Session 1 - Energy centers, soul specialization and soul origination group, primary life theme, and manifestation blueprint
• Session 2 - Past life karmic patterns, present life karmic patterns, and clearing/realignment
• Zoom/audio recording (optional)
• Written summary of your reading
• Optional - complimentary 30 minute follow-up call within 3 months of your reading
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A SOUL STORY Reading (undefined)is an integrative blend of life coaching and metaphysical concepts and tools. It is not therapy, nor is it intended to replace therapy.
A SOUL STORY Reading i(undefined)s offered to all persons, inclusive of Black, Indigenous, and People of Color, LGBTQ+, and Disabled individuals. All are supported and loved, here or wherever they may be ❤️
We're all just walking each other home. -Ram Dass(undefined)
Important encounters are planned by the souls long before the bodies see each other. (undefined)
-Paulo Coelho (undefined)
Relationships are an important way that we learn about self. Through our interactions with others, we can experientially distinguish who we are and who we are not. An Akashic Records RELATIONSHIP Reading c(undefined)an offer insight into our relationships* and how they support our personal growth and Divinely lived experience.
*This reading is not limited to romantic relationships. It can also be done for parent/child, siblings, business partners, and close friends.
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Part 1: We begin with fundamental descriptors of WHO (annramsdell.com)each of you is at soul level and HOW (annramsdell.com)this influences your perceptions of the world and one another.
• Energy centers
• Soul origination groups
Part 2: From there we look at your relationship intentions and past choices to understand WHY (annramsdell.com)you have incarnated together and WHAT (annramsdell.com)behavioral patterns you are prone to creating.
• Relationship life themes
• Past life karmic patterns
• Nascent (present day) karmic patterns, if applicable
Part 3: We then conclude with discussion to determine WHERE (annramsdell.com)you are already aligned in your relationship as well as where would like to make changes to deepen your relationship satisfaction.
• How and where karmic patterns are perpetuated in present life
• Clearing of negative karmic patterns
• Steps to uphold and sustain clearing/realignment
From which stars have we fallen to meet each other here? (undefined)
-Friedrich Nietzsche(undefined)
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Akashic Records RELATIONSHIP Reading (undefined) (undefined)COST: $1555
Akashic Records RELATIONSHIP Reading (undefined) (undefined)logistics:
• Two 2-hour sessions
• Session 1 - Energy centers, soul specialization and soul origination group, primary life theme and manifestation blueprint
• Session 2 - Past life karmic patterns, present life karmic patterns, and clearing/realignment
• Zoom/audio recording (optional)
• Written summary of your reading
• Optional - complimentary 30 minute follow-up call within 3 months of your reading
__________________________________________________________________________
An Akashic Records RELATIONSHIP Reading (undefined)is an integrative blend of life coaching and metaphysical concepts and tools. It is not therapy, nor is it intended to replace therapy.
An Akashic Records RELATIONSHIP Reading (undefined) (undefined)is offered to all persons, inclusive of Black, Indigenous, and People of Color, LGBTQ+, and Disabled individuals. All are supported and loved, here or wherever they may be ❤️
We're all just walking each other home. -Ram Dass(undefined)
Metaphysical Exploration - Align
"Ann is my reason for being. No really, her Akashic Records reading distilled my purpose in life into its purest form and has helped me act accordingly. That knowledge is worth absolute gold and is everlasting. I'm not sure exactly how the Akashic Records work, but I do know with complete certainty that Ann is nothing short of a brilliant and masterful doula of the soul. A genius vessel helping clients use their gifts in the most fulfilling way, complete with humor, wit, relatable badass personal stories, and a southern drawl, y'all."
Carmella Fleury - Master Certified Wayfinder Coach I Co-Founder, @wearemotherwild I Yin Yoga Teacher I Village Crazy Mama
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