In the darkness of the storm, we can feel lost, afraid, and uncertain of where to go.
Keep scrolling for personalized healing programs to get you grounded, attuned, and reconnected with your inner GPS.
Because the absolute best person to chart your course, through the storm and beyond, is you.
A 6-month, private coaching and emotional support program for women experiencing a new, recurrent, or metastatic breast cancer diagnosis
The HEAL program is a 3-part series of private coaching, personalized exercises, and emotional support sessions designed to nurture, guide, and empower you to heal from your cancer experience.
HEAL Part 1: Stability, Relief, Resilience
Pain is inevitable. Suffering is not. -Unknown
In Part 1, you will learn how to:
Find relief through emotional regulation
Re-enter the body to connect with Self
Filter out other voices, including the well-meaning "shoulds", so you can hear your own
Clearly communicate your needs to everyone - loved ones, your medical team, support team, and yourself
Improve relationship dynamics even when loved ones are scared and losing it
Know what to do when it's you who is losing it
Be still and know. -Psalms 46:10
HEAL Part 2: Empowerment & Agency
Don't turn your head. Keep looking at the bandaged place. That's where the light enters you. -Rumi
In Part 2, you will learn how to:
Distinguish what is within your control and what is not
Compassionately hold boundaries
Face fear with courage
Face fear with curiosity
Examine the flip side of fear which is DESIRE
The cave you fear to enter holds the treasure you seek. -Joseph Campbell
HEAL Part 3: Live & Create
We must let go of the life we have planned, so as to accept the one that is waiting for us. -Joseph Campbell
In Part 3, you will learn steps to move forward:
Identify your root desires
Explore your vision
Experiment with your vision
Design your next steps
Strategize for sustained implementation
Fine-tune and troubleshoot when things go off trail
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson
HEAL Program Cost $8500 (or payable $1500/monthly)
Be helpless, dumbfounded,
Unable to say yes or no.
Then a stretcher will come from grace
to gather us up. -from Rumi's poem Zero Circle
HEAL is a 6-month, private coaching and emotional support program for women who are experiencing a new, recurrent, or metastatic breast cancer diagnosis:
15 private sessions @ 90 minutes/session
First month, sessions held weekly (4), thereafter every other week (11)
Interim homework, self-guided exercises, and text/email support.
Bonus (optional) follow-up session within 1-3 months of program completion
People do not cry when they lose their hope. They cry when they get it back. -Martha Beck
The HEAL program utilizes an integrative blend of life coaching, mind-body, socio-psychological, and other scientific concepts and tools.
The HEAL program is not medical treatment, nor is it intended to replace medical treatment.
The HEAL program is offered as an integrative support service that is compatible with, but not a substitute for, medical (including palliative) treatment.